Arthritis is used as a general term to describe stiffness, pain, and inflammation in the joints but in truth there are many types of arthritis which produce differing symptoms. In this blog post we are going to focus on two types of arthritis - Osteoarthritis and Rheumatoid arthritis. They both affect joints in the body but in very different ways.
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The dictionary must be filling up with Covid-19 related terms by now. Yet another to add to the list is ‘Coronasomnia’ - insomnia caused by the pandemic.
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Leanne frequently treats women in the last few weeks of their third trimester. At this stage they are often uncomfortable, struggling to sleep, sluggish bowel, acid reflux and swollen ankles, desperate to get this baby out!
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Hypermobility is often a general term given to those whose bodies are able to move and stretch more than is considered for the normal range of motion. In this blog I will mainly talk about the musculoskeletal (MsK) presentations of this disorder. You can get this at a local joint level or more generalised global joint level. Further reading can be from the EDS society.
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Reflexology is a pressure point therapy applied through the feet and helps to support the body’s systems and organs by stimulating the central nervous system. I have been treating many people through their long covid journey’s and most have experienced an improvement in brain fog, sleep quality and anxiety levels have decreased after treatment.
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Those that know me, know that I think the top 3 things (other than the building you live in) that you should spend money on is a great bed, amazing shoes and eyewear - gotta look after those eyes!. All are important things for our comfort and health. Have you ever acknowledged how you feel if your feet are uncomfortable or you sleep quality is poor? Your stress levels go up! A wonderful bed ideally should come high on your list.
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Traditionally tendon pain has been given the name Tendinitis. Tendinitis implies that there is an inflammatory reaction to a certain tendon. This diagnosis has recently been argued due to further research; firstly, there is a physical lack of inflammation seen around tendons when a change in exercise or daily habits occur.
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A bone stress injury (BSI) is due to a bone’s inability to cope with repetitive mechanical loading.
This results in structural fatigue with localised bone pain and tenderness.
Essentially, BSI is an overuse injury and is normally multifactorial with a combination of biological, biomechanics and anatomical risk factors.
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Sufferers of chronic heel pain often are often diagnosed with Plantar fasciitis, however not all cases of heel pain are due to this. Other causes include nerve trapping, joint inflammation, stress fracture and Baxter’s nerve entrapment. In fact, Baxter’s nerve entrapment can cause up to 20% of cases of chronic heel pain.
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A whole year of this has caused stiffness in our joints, poor posture, tightened muscles and has had a negative impact on our body. So, what are we going to do about it?
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This is painful inflammation of a child’s growth plate at the heel. Normally, this affects children between 8 – 14 years old as their calcaneus (heel bone) is still developing.
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Telehealth is the delivery of rehabilitation services through online video and phone technology. It does not entirely replace in-person care, but allows osteopaths to provide virtual assessments, coaching and supervision, and prescribe at-home treatment plans to keep your recovery moving forward.
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Strength is SO often forgotten in place of the need to stretch!
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You need to have sufficient calories or energy to meet the demand of high level activities or sports. If you do not get enough, any number of problems can start.
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Diabetes can be utterly destructive and many just think taking pills that a doctor gives you will sort the problem. It does not!! It only treats the symptoms and does nothing to sort out the disease.
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SLEEP is much more important than most of us think. It is actually a massively crucial time for our bodies to rest and heal and for us to lay down new tissue. It is also an important time for our brains to process what has happened that day and ‘back up’ its new memories.
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As seen on BBC’s Dr. In the House – Gary is an author, educator and speaker on the subject of human movement and anatomy. He is the inventor of the Flow Motion Model: a simple description of what the body does and when it does it.
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Syndesmosis injuries do happen and they probably happen more than we think. They are often missed and are treated as a ‘normal’ lateral ankle sprain.
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