Useful Links
Exercise referrals in the community and other useful links
Personal Training
The Function Junction.Nikki Cornfield - Great functional trainer who is thinking outside the box!
Joy. Female only Small Group Personal Training run by the lovely Jen Oldmeddow. Every session is coach-led and programme-driven, combining the attention of 1-to-1 training with the energy and accountability of training alongside others.
Tom Bracegirdle. Tom, of IN8 FITNESS is a holistic personal trainer who has developed his expertise in movement through a diverse athletic background including playing semi-professional rugby and learnings from the Gray Institute and other sources of athletic research. He offers tailored services for all ages and abilities, enhancing both sporting performance and everyday functional movement.
Yoga
Pilates
Back Care
Back Care Solutions- Good chairs, posture aids and general ergonomic accessories
Bed Information
VI SPRING- Hand-made pocket sprung manufacturer
TEMPUR - Leading memory foam manufacturer
Osteopathic Information
General Osteopathic Council Fact Sheets
Introduction to osteopathy
Osteopathy FAQs
British Osteopathic Association
Hypermobility Syndrome Association
Ehlers-Danlos syndrome (EDS)
Other useful websites
Sleep Council
National Sleep Foundation
Kids back to Sport - a great resource for Teachers and Coaches of how to reduce the risk of injury recurrence