Sleep – are you getting enough or enough ‘good’ sleep?
21 March No Comments
SLEEP is much more important than most of us think. It is actually a massively crucial time for our bodies to rest and heal and for us to lay down new tissue. It is also an important time for our brains to process what has happened that day and ‘back…
Bunions – An AiM and functional perspective as to why we get them.
10 February No Comments
A GUEST BLOG BY GARY WARD As seen on BBC’s Dr. In the House – Gary is an author, educator and speaker on the subject of human movement and anatomy. He is the inventor of the Flow Motion Model: a simple description of what the body does and when it do…
"You don’t really have time to look after yourself in my line of work and I have found it very helpful to have regular treatments to keep my back and neck working. In the acute episodes I have, Back to Back have always given good advice and treated me with priority."