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The Earlsfield Osteopath

South West London's Leading Osteopathic Clinic

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Why you need MORE rest…

5 February No Comments

Have a listen to this great podcast about rest and how important rest is to us at a time when we are making ourselves MORE busy. It is from a series from the lovely Rangan Chaterjee. YOU do not need permission to rest and relax!!


Strength is often forgotten and sarcopenia.

29 January No Comments

This post is about strength. Strength is important. Strength is SO often forgotten in place of the need to stretch! How many times have you been in the garden for a few hours or been doing DIY and the next day you are struggling to move?   Often I as…


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