Have a listen to this great podcast about rest and how important rest is to us at a time when we are making ourselves MORE busy. It is from a series from the lovely Rangan Chaterjee. YOU do not need permission to rest and relax!!
This post is about strength. Strength is important. Strength is SO often forgotten in place of the need to stretch! How many times have you been in the garden for a few hours or been doing DIY and the next day you are struggling to move? Often I as…
Error: An access token is required to request this resource. Type: OAuthException Solution:See here for how to solve this error
"James has treated me at Back to Back for the last four years for various work and football-related injuries and I couldn't be happier with the level of treatment provided and also the personable approach from all the staff at the clinic.
I have often gone in for treatment on a Monday or Tuesday with an injury and James has had me fit and ready to play again for the Saturday. If required, he has also referred me to other specialists and this combination has helped me achieve a better standard of physical health."