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The Earlsfield Osteopath

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RED-S or RELATIVE ENERGY DEFICIENCY IN SPORT

3 September No Comments

Just a great Podcast to listen from Physio Matters. Really highlighting that you need to have sufficient calories or energy to meet the demand of high level activities or sports. If you do not get enough, any number of problems can start. A must list…


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Low carb vs low fat for Type II diabetes

30 March No Comments

Have a listen to this two-part podcast that talks about the research into low carbohydrate and low fat diets in the management of type II diabetes. In part 2 of the podcast, it discusses more on nutritional advice for the management of type II diabet…


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