Running Injury Treatment in Wandsworth SW18

Running injuries are common, particularly when training load increases or when returning to running after a break. At Back to Back Osteopathy in Wandsworth SW18, our osteopaths regularly help runners recover from injury and return to training safely.

Whether you are training for a marathon, running recreationally or returning to exercise, early assessment can help guide recovery.

What causes running injuries?

Running places repetitive load on muscles, joints and tendons throughout the body.

Injuries often occur due to:

• Rapid increases in training volume

• Muscle weakness or imbalance

• Reduced mobility

• Running technique

• Inadequate recovery

Common symptoms

Common running injuries may include:

• Knee pain

• Hip pain

• Achilles tendon pain

• Shin pain

• Foot pain

Symptoms often develop gradually and may worsen with continued running.

How osteopathy can help

Osteopathic treatment focuses on identifying the factors contributing to injury and supporting recovery.

Treatment may include:

• Hands-on treatment for muscles and joints

• Movement assessment

• Rehabilitation exercises

• Advice on training progression

The aim is to help runners return to activity safely while reducing the risk of recurrence.

When to seek treatment

You may benefit from seeing an osteopath if:

• Pain occurs during or after running

• Symptoms persist despite rest

• Pain worsens with training

• The injury keeps returning

When to seek medical advice

Medical advice should be sought if you experience:

• Severe pain after injury

• Inability to bear weight

• Sudden swelling or deformity

References

Nielsen RO, Bertelsen ML, Møller M, et al.
Training errors and running related injuries: a systematic review.
International Journal of Sports Physical Therapy. 2014;9(1):58–75.
Esculier JF, Bouyer LJ, Dubois B, et al.
Is combining gait retraining or an exercise programme with education better than education alone in treating runners with patellofemoral pain?
British Journal of Sports Medicine. 2018;52(10):659–666.
Reinking MF.
Current concepts in the treatment of patellofemoral pain among runners.
International Journal of Sports Physical Therapy. 2016;11(6):820–832.
Franke H, Fryer G, Ostelo RWJG, Kamper SJ.
Muscle energy technique for non-specific low-back pain.
Cochrane Database of Systematic Reviews. 2015.
This page is for general information and does not replace individual medical advice.