RED-S or RELATIVE ENERGY DEFICIENCY IN SPORT

Just a great Podcast to listen from Physio Matters.

Really highlighting that you need to have sufficient calories or energy to meet the demand of high level activities or sports. If you do not get enough, any number of problems can start. A must listen session regarding an important issue with take home messages much more wide reaching than just for this condition and some real clinical pearls from the outset. Therapists, coaches and managers must be more aware of this!

Nutrition for training (Before and after)

For those looking to gain more information about nutrition for pre and post exercise have a read here.

Brian also breaks it down for body types and the type of exercise you are about to do.