Achilles tendon pain - examination, tests and rehabilitation thoughts.
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Essentially, it is an overuse injury at the time of growth.
Sports that ‘load’ the Achilles tendon and heel, such as running and jumping, are normally the culprits. Often a bout of Sever’s can become aggravated at the start of a season after a ‘rest’ period, or exercising on harder ground as it gets colder.
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At Back to Back we treat more than a few golfers and their injuries. An injury common to the golfer may be one of many…. But often a golfer presents with pain in their elbow, shoulder, their back, hip or knee. Pain is all too common in golfers!
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Groin pain can be a difficult problem for patients as well as their clinicians. Part of the problem is that the location of the pain is often a poor indicator of the where the pathology actually lies. Additionally, when the pain becomes chronic, multiple pathologies can be generated, adding a further layer of complexity.
Developed in Norway and Sweden, 1080 Map Functional Assessment is a specialist assessment tool with software that is designed specifically for those committed to becoming more successful in their training and to improve their movement patterns.
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Although you may first visit your osteopath to treat an injury or condition, a priority of the osteopath is to help you improve your overall health and wellbeing.
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Last week the team braved the cold at the Christmas Fair in Earlsfield with the help of hot drinks. They answered many questions and gave out key information to those that needed it. It was a privilege to have been there.
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There’s a fairly obvious giveaway about the importance of our gluteal muscles; they are rather big! Having a big, powerful set of muscles such as the glutes should indicate to us that, through our evolution, the body has developed a demand for strength and power in that area.
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I have just seen an article written in The Times yesterday by Carol Midgley on the subject of standing desks.
She talks briefly and mentions that ‘sitting is the new smoking’ and so she tries a basic device. This new device, you sit onto your existing desk to enable you to stand and work. I am not sure which one she tried, but here is a great example.
My Knee Rehabilitation! Nothing much to write today, other than I have been gradually increasing the amount of walking I have been doing and very clearly, it was too much! My knee was feeling unstable and it was ‘talking’ to me more. It was not unstable in any way. But it was just telling me to back off and I needed to listen. Knee rehabilitation after surgery takes time!
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Knee/ligament injuries within football
I recently read the article on the BBC website by Karl Braidwood on the angst of the increased incidence of ligament injuries in the football premier league. Here is a link to the article.
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I sustained a tear on the inner rim of my medial meniscus. It hurt and made a pop when I landed and gradually I became less able to walk and climb stairs. Dog walking made me sore and grumpy….. Exercising just left me in pain. I had had some regular treatment on this, since the injury and it was not helping.
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Rucksacks…. how to pack and wear them to avoid back pain.
Many of us now sensibly wear a rucksack to work or school. Some have had advice that it would be a better way to carry their gear to work or school and others have just found that is just helps in their overall day to day efficiency. We often see patients who wear their packs poorly and this may have been a contributory cause to them suffering with back pain and them needing to see an osteopath.
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As an osteopathic clinic we regularly try to motivate our patients to improve their health to encourage healing and better function of the body. This can be through exercise, diet, weight loss or just allowing more time for oneself.
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You know kids love looking at screens. According to a 2015 study, British children between 5 and 16 years old spend an average of 6.5 hours a DAY looking at screens! The article is pretty in-depth and is listening to the thoughts of psychologists and their concerns of how the escalation of children (both young and old) using ‘screens’ is affecting their wellbeing.
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A useful link for those looking to gain more information about nutrition for pre and post exercise
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In Michael Mosleys’ book ‘The 8-week blood sugar diet’, he states “Now we have completed careful studies which have shown that people who REALLY want to get rid of their type II diabetes can, in just 8 weeks, lose substantial amounts of weight and return blood sugar to normal or near normal. They remain free of diabetes provided they keep their weight off”.
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A bit of contention, but we all have big butts for a reason. Or compared to your biceps, shoulders or calves anyway! This is because the Glutes need to be able to do so much. They control the ‘top down’ movement of your head and trunk etc and also of the ‘bottom up’ part of you ….meaning of your legs and the reaction of you contacting with the ground.
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Great article from David Tiberio from the Gray Institute on shoulder impingement.
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