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Nutrition for training (Before and after)
A useful link for those looking to gain more information about nutrition for pre and post exercise
Health Benefits of Zumba® fitness training: a systematic review
An interesting paper which concluded that:
Zumba® fitness could be considered an effective type of physical activity able to improve aerobic capacity. Limited evidence described positive effects on muscular strength and flexibility.
Walking. Simple but effective
Other than the obvious: It’s free and pretty much predictable at what time you will get somewhere, walking also has great health benefits. If your doctor has no concerns, walking briskly is even better.
Sprained ankle on the tennis court? Think TWICE before grabbing the ICE
If you sprain your ankle on the tennis court, the first port of call is usually the clubhouse freezer. But is ice actually doing you more harm than good?
True Proprioception and Function
You get great proprioceptive training for free if you do authentic Functional Exercise. Proprioceptors provide us with information about movement and the position of our head, limbs and body in time and space.