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3 tips for Knee Rehabilitation and the need to be patient!
My Knee Rehabilitation! Nothing much to write today, other than I have been gradually increasing the amount of walking I have been doing and very clearly, it was too much! My knee was feeling unstable and it was ‘talking’ to me more. It was not unstable in any way. But it was just telling me to back off and I needed to listen. Knee rehabilitation after surgery takes time!
Rehabilitation story – Knee arthroscopy
I sustained a tear on the inner rim of my medial meniscus. It hurt and made a pop when I landed and gradually I became less able to walk and climb stairs. Dog walking made me sore and grumpy….. Exercising just left me in pain. I had had some regular treatment on this, since the injury and it was not helping.
Joint Replacements and osteopaths
Arthritis can affect people both physically and mentally and the pain it may cause can be extremely draining.