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RED-S or RELATIVE ENERGY DEFICIENCY IN SPORT
You need to have sufficient calories or energy to meet the demand of high level activities or sports. If you do not get enough, any number of problems can start.
Low carb vs low fat for Type II diabetes
Diabetes can be utterly destructive and many just think taking pills that a doctor gives you will sort the problem. It does not!! It only treats the symptoms and does nothing to sort out the disease.