Headaches and Neck Tension Treatment in Wandsworth SW18

Headaches can often be linked to tension and stiffness in the neck and upper back. At Back to Back Osteopathy in Wandsworth SW18, our osteopaths regularly help patients experiencing headaches that originate from neck tension and postural strain.

These headaches are sometimes referred to as cervicogenic headaches or tension-type headaches.

What causes headaches from neck tension?

The muscles and joints of the neck play an important role in supporting the head and allowing movement.

When these structures become tight or restricted, they can contribute to headaches.

Common contributing factors include:

• Prolonged desk work

• Poor posture

• Stress and muscle tension

• Reduced neck mobility

• Sleep position

Common symptoms

Symptoms may include:

• Headaches starting from the neck or base of the skull

• Pain spreading to the temples or forehead

• Neck stiffness

• Headaches after long periods at a desk

• Sensitivity in the neck and shoulders

How osteopathy can help

Osteopathic treatment focuses on improving movement and reducing muscular tension in the neck and upper back.

Treatment may include:

• Gentle mobilisation of the neck joints

• Soft tissue treatment for tight muscles

• Acupuncture

• Postural advice

• Exercises to improve neck strength and mobility

Improving neck function often helps reduce the frequency of these headaches

When to seek treatment

You may benefit from seeing an osteopath if:

• Headaches occur frequently

• Neck tension accompanies headaches

• Pain worsens after desk work

• Movement in the neck feels restricted

When to seek medical advice

You should seek medical advice urgently if you experience:

• Sudden severe headache

• Headache with fever or confusion

• Visual disturbance or neurological symptoms

• Headaches following head injury

Book an appointment

If you are experiencing headaches related to neck tension, the osteopaths at Back to Back Osteopathy in Wandsworth SW18 can help assess and guide treatment.

Appointments can be booked online or by contacting the clinic.