James Dodd 21/02/2026 James Dodd 21/02/2026

Can Osteopathy Support Marathon Training or Triathlon Preparation?

James Dodd 20/10/2022 James Dodd 20/10/2022

Hot Stone Massage with Leanne Bowden

James Dodd 20/05/2021 James Dodd 20/05/2021

TREATING YOUR MUSCLES AS WE EASE OUT OF LOCKDOWN

A whole year of this has caused stiffness in our joints, poor posture, tightened muscles and has had a negative impact on our body. So, what are we going to do about it?

James Dodd 15/02/2015 James Dodd 15/02/2015

Sports Massage… the low down

Research shows that there is moderate data supporting the use of massage to facilitate recovery from repetitive muscular contractions, as well as being effective in alleviating DOMS (delayed onset muscle soreness – that achey feeling you get after tough exercise) by approximately 30%.

James Dodd 06/12/2012 James Dodd 06/12/2012

True Proprioception and Function

You get great proprioceptive training for free if you do authentic Functional Exercise. Proprioceptors provide us with information about movement and the position of our head, limbs and body in time and space.

James Dodd 16/10/2012 James Dodd 16/10/2012

Get Wise for CrossFit – and keep safe!

The first affiliated CrossFit (CF) gym was opened in Santa Cruz in 1995 and was founded and developed by the coach Greg Glassman. Over his years of watching the fitness industry, his idea was to create versatile athletes (gymnastics and weightlifting) through primal movements and intense training.