James Dodd 14/03/2015 James Dodd 14/03/2015

Cancaneal Apophysitis (Sever’s Disease)

Sever’s Disease in children; the cause and treatment.

James Dodd 15/02/2015 James Dodd 15/02/2015

Sports Massage… the low down

Research shows that there is moderate data supporting the use of massage to facilitate recovery from repetitive muscular contractions, as well as being effective in alleviating DOMS (delayed onset muscle soreness – that achey feeling you get after tough exercise) by approximately 30%.

James Dodd 12/05/2014 James Dodd 12/05/2014

Dry Needling and Neck pain

When used in combination with osteopathy, acupuncture is a hugely effective treatment for neck and back pain.

James Dodd 06/12/2012 James Dodd 06/12/2012

True Proprioception and Function

You get great proprioceptive training for free if you do authentic Functional Exercise. Proprioceptors provide us with information about movement and the position of our head, limbs and body in time and space.

James Dodd 16/10/2012 James Dodd 16/10/2012

Get Wise for CrossFit – and keep safe!

The first affiliated CrossFit (CF) gym was opened in Santa Cruz in 1995 and was founded and developed by the coach Greg Glassman. Over his years of watching the fitness industry, his idea was to create versatile athletes (gymnastics and weightlifting) through primal movements and intense training.