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Sprained ankle on the tennis court? Think TWICE before grabbing the ICE
If you sprain your ankle on the tennis court, the first port of call is usually the clubhouse freezer. But is ice actually doing you more harm than good?
SHIN PAIN IN RUNNERS EXPLAINED
Lower leg pain can come on for unseasoned runners or those that change their training routine too quickly without laying suitable foundations. This could be switching to lots of hill running or adding in more speed work.
Cancaneal Apophysitis (Sever’s Disease)
Sever’s Disease in children; the cause and treatment.
Dry Needling and Neck pain
When used in combination with osteopathy, acupuncture is a hugely effective treatment for neck and back pain.
True Proprioception and Function
You get great proprioceptive training for free if you do authentic Functional Exercise. Proprioceptors provide us with information about movement and the position of our head, limbs and body in time and space.
Get Wise for CrossFit – and keep safe!
The first affiliated CrossFit (CF) gym was opened in Santa Cruz in 1995 and was founded and developed by the coach Greg Glassman. Over his years of watching the fitness industry, his idea was to create versatile athletes (gymnastics and weightlifting) through primal movements and intense training.