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Why are free weights good, but unstable surfaces bad?

23rd June 2016 By bacPST

Nice read on how we train in different environments and if they have useful carry over.  Have a read here.

Filed Under: Exercise, Functional Exercise, Muscle Function, Uncategorized Tagged With: AFS, Back to Back, Earlsfield Osteopath, exercise, functional rehabilitation, james dodd, osteopath, weight training

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