If you sprain your ankle on the tennis court, the first port of call is usually the clubhouse freezer. But is ice actually doing you more harm than good? R.I.C.E. (Rest, Ice, Compression, Elevation) has been the most common initial treatment of acute injury over the last 30 years, as introduced by Dr. Gabe Mirkin in his […]
UK Functional Assessment Courses associated with Gray Institute
Brilliant ‘Functional’ courses for various areas of the body. Matt and Chris are proud to be the first and only ‘Gray Institute’ endorsed providers of Applied Functional Science (AFS) education for healthcare practitioners in the UK. They deliver unique, innovative and inspiring Continued Professional Development (CPD) courses to osteopaths, physiotherapists and other healthcare practitioners. You find […]
True Proprioception and Function
Proprioception Proprioception could be looked at as one of the inner ‘controllers’ of our body! You get great proprioceptive training for free if you do authentic Functional Exercise. Proprioceptors provide us with information about movement and the position of our head, limbs and body in time and space. Their aim is to protect our body […]
