020 8605 2323

Back to Back

  • Home
  • About Us
    • The Team
    • Blog
  • Treatments
    • Specialist Osteopathy
    • Functional Osteopathy
    • Sports Injury Clinic
    • Baby/Children’s Clinic
    • Soft Tissue Massage
    • Rehabilitation
    • Medical Acupuncture
    • Reflexology
    • Conditions Treated
    • What Happens
  • Treatment Costs
  • 1080MAP™
  • Testimonials
  • FAQs
  • Useful Links
  • Contact Us

The endangered glutes!

22nd November 2017 By enquiries@backtoback432.co.uk

The endangered glutes! Why are they not firing and what to do about it. There’s a fairly obvious giveaway about the importance of our gluteal muscles; they are rather big! Having a big, powerful set of muscles such as the glutes should indicate to us that, through our evolution, the body has developed a demand […]

Filed Under: advice, Education, Exercise, Functional Exercise, Latest News, Muscle Function, Osteopathy Tagged With: Back to Back, back to back the earlsfield osteopath, butt muscles, functional exercise, Functional training, glutes, james dodd, Neil Sharland

Sprained ankle on the tennis court? Think TWICE before grabbing the ICE

28th May 2015 By bacPST

If you sprain your ankle on the tennis court, the first port of call is usually the clubhouse freezer. But is ice actually doing you more harm than good? R.I.C.E. (Rest, Ice, Compression, Elevation) has been the most common initial treatment of acute injury over the last 30 years, as introduced by Dr. Gabe Mirkin in his […]

Filed Under: Education, Newsletter Tagged With: Back to Back, ice, injury, Neil Sharland, osteopath, osteopathy, Rehab, RICE, SW18 osteopath, treatment, use of ice

Categories

  • Acupuncture (2)
  • advice (34)
  • AFS (7)
  • Ankle pain (1)
  • Back pain (22)
  • Clinic (23)
  • Courses (1)
  • Education (40)
  • Exercise (32)
  • Functional Exercise (22)
  • functional osteopathy (10)
  • groin pain (5)
  • Hip Pain (4)
  • Hypermobility (3)
  • Injury (20)
  • Latest News (17)
  • Medical insurance (1)
  • Muscle Function (10)
  • Newsletter (8)
  • Osteopathy (36)
  • Rehabilitation (22)
  • Sports Injury (16)
  • Treatment (42)
  • Uncategorized (62)

Archives

Get in touch

Get in Touch
Sending

Back to Back

The Earlsfield Osteopath


432 Garratt Lane, London, SW18 4HN

020 8605 2323
enquiries@backtoback432.co.uk

Opening Hours

Closed for lunch 1 - 2pm


Monday
08:30 - 18:00
Tuesday
08:30 - 20:00
Wednesday
08:30 - 20:00
Thursday
08:30 - 20:00
Friday
08:30 - 18:00
Saturday
09:00 - 13:00

© 2019 Copyright - Back to Back - All Rights Reserved. Privacy Policy

  • Home
  • About Us
    +
    • The Team
    • Blog
  • Treatments
    +
    • Specialist Osteopathy
    • Functional Osteopathy
    • Sports Injury Clinic
    • Baby/Children’s Clinic
    • Soft Tissue Massage
    • Rehabilitation
    • Medical Acupuncture
    • Reflexology
    • Conditions Treated
    • What Happens
  • Treatment Costs
  • 1080MAP™
  • Testimonials
  • FAQs
  • Useful Links
  • Contact Us