Just thought I would share a link from the BBC on #Wellbeing. Many people will be suffering during this unprecedented and crazy time. Here is the link. It goes over various tips and gives great positive messages about how to help yourself and others in need. Lovely!!! Keep safe and well. from team at Back […]
Have a listen to this great podcast about rest and how important rest is to us at a time when we are making ourselves MORE busy. It is from a series from the lovely Rangan Chaterjee. YOU do not need permission to rest and relax!!
I just LOVE this muscle! It does most things other than adduct your hip!! If you lie on the ground on your side and lift you lower leg… sure… your adductors adduct your hip…..BUT during function, it does a fabulous job at not adducting your hip. They are the adductor brevis, longus, magnus oblique and […]