Just a great Podcast to listen from Physio Matters. Really highlighting that you need to have sufficient calories or energy to meet the demand of high level activities or sports. If you do not get enough, any number of problems can start. A must listen session regarding an important issue with take home messages much […]
Here are some really interesting snippets about Achilles Pain. EXAMINATION The assessment must include a thorough case history and examination and one is needing to establish the site of pain and the aggravating and relieving factors. One of the main aggravating factors that fit a ‘tendon pattern’ is pain with increased load. This may be […]
1080 Map Functional Assessment 8th April 2018 By firstname.lastname@example.org 1080 MAP James at Back to Back is now offering an exciting new service called 1080MAP™. Developed in Norway and Sweden, it is a specialist assessment tool with software that is designed specifically for those committed to becoming more successful in their training and to improve their […]
For those looking to gain more information about nutrition for pre and post exercise have a read here. Brian also breaks it down for body types and the type of exercise you are about to do.
As we are entering spring, more of us are getting outside to enjoy some sun and take up those summer activities, tennis being one of them. So what does this mean for our hibernating bodies and how can your knee become a victim of your new interest? The knee can be your best friend, but it can also […]
About to go skiing?? Many of you are about to go skiing soon. Even if you are a great skier, it is really important to have laid some fitness foundations and have prepared your body to enable it to cope with the power and endurance that is required. As we get older, it becomes more […]