Have a listen to this great podcast about rest and how important rest is to us at a time when we are making ourselves MORE busy. It is from a series from the lovely Rangan Chaterjee. YOU do not need permission to rest and relax!!
Groin pain can be a difficult problem for patients as well as their clinicians. Part of the problem is that the location of the pain is often a poor indicator of the where the pathology actually lies. Additionally, when the pain becomes chronic, multiple pathologies can be generated, adding a further layer of complexity. It […]
At Back to Back we treat more than a few golfers and their injuries. An injury common to the golfer may be one of many…. But often a golfer presents with pain in their elbow, shoulder, their back, hip or knee. Pain is all too common in golfers! Identifying with their pain can be the easy […]
Alcohol after a busy Festive period Although you may first visit your osteopath to treat an injury or condition, a priority of the osteopath is to help you improve your overall health and wellbeing. There are a range of things that we do to our bodies that can help or hinder this, such as exercise and […]
The endangered glutes! Why are they not firing and what to do about it. There’s a fairly obvious giveaway about the importance of our gluteal muscles; they are rather big! Having a big, powerful set of muscles such as the glutes should indicate to us that, through our evolution, the body has developed a demand […]
Rucksacks…. how to pack and wear them to avoid back pain. Many of us now sensibly wear a rucksack to work or school. Some have had advice that it would be a better way to carry their gear to work or school and others have just found that is just helps in their overall day […]