SLEEP is much more important than most of us think. It is actually a massively crucial time for our bodies to rest and heal and for us to lay down new tissue. It is also an important time for our brains to process what has happened that day and ‘back up’ its new memories. An […]
Our wonderful Specialist Paediatric Osteopath Elaine is soon to be off of Maternity leave. She will be back with us soon. In the meantime we have got the lovely Viv Keohane and Kerry Maguire starting with us really soon. Among other things, they are both highly trained in the treatment of babies and children. Here […]
EARLSFIELD CHRISTMAS FAIR Last week the team braved the cold at the Christmas Fair in Earlsfield with the help of hot drinks. They answered many questions and gave out key information to those that needed it. It was a privilege to have been there. It was wonderful to see so many of you out there […]
Reflexologist Don’t forget Reflexology! As many of you will know, AMAZING Leanne heads up our reception. As many will not be aware of, Leanne is also a brilliant Reflexologist! (See below) She is now available for appointments at various times. She has also made ‘Gift Vouchers’ available for those wishing to treat someone else. Leanne […]
Rucksacks…. how to pack and wear them to avoid back pain. Many of us now sensibly wear a rucksack to work or school. Some have had advice that it would be a better way to carry their gear to work or school and others have just found that is just helps in their overall day […]
For those looking to gain more information about nutrition for pre and post exercise have a read here. Brian also breaks it down for body types and the type of exercise you are about to do.