Just thought I would share a link from the BBC on #Wellbeing. Many people will be suffering during this unprecedented and crazy time. Here is the link. It goes over various tips and gives great positive messages about how to help yourself and others in need. Lovely!!! Keep safe and well. from team at Back […]
Useful information for us all about the common myths that are around. Link here.
Have a listen to this two-part podcast that talks about the research into low carbohydrate and low fat diets in the management of type II diabetes. In part 2 of the podcast, it discusses more on nutritional advice for the management of type II diabetes. How a read and empower yourself with the knowledge it […]
SLEEP is much more important than most of us think. It is actually a massively crucial time for our bodies to rest and heal and for us to lay down new tissue. It is also an important time for our brains to process what has happened that day and ‘back up’ its new memories. An […]
A GUEST BLOG BY GARY WARD As seen on BBC’s Dr. In the House – Gary is an author, educator and speaker on the subject of human movement and anatomy. He is the inventor of the Flow Motion Model: a simple description of what the body does and when it does it. POST 1: HALLUX […]
Syndesmosis injuries do happen and they probably happen more than we think. They are often missed and are treated as a ‘normal’ lateral ankle sprain. Anatomy You have two bones in your lower leg, the tibia and the fibula. The point just above the ankle where these two bones meet is called the syndesmosis. The tibiofibular […]