Coronavirus (CV) is understandably a massive topic at the moment! We are not experts in Coronavirus, but here is a good link to help to try and distinguish between CV and other illnesses like a normal cold. They do appear to be very different. The main symptom of CV is a dry (non-productive) cough and […]
Have a listen to this great podcast about rest and how important rest is to us at a time when we are making ourselves MORE busy. It is from a series from the lovely Rangan Chaterjee. YOU do not need permission to rest and relax!!
This post is about strength. Strength is important. Strength is SO often forgotten in place of the need to stretch! How many times have you been in the garden for a few hours or been doing DIY and the next day you are struggling to move? Often I ask people how they have prepared […]
Just a great Podcast to listen from Physio Matters. Really highlighting that you need to have sufficient calories or energy to meet the demand of high level activities or sports. If you do not get enough, any number of problems can start. A must listen session regarding an important issue with take home messages much […]
Have a listen to this two-part podcast that talks about the research into low carbohydrate and low fat diets in the management of type II diabetes. In part 2 of the podcast, it discusses more on nutritional advice for the management of type II diabetes. How a read and empower yourself with the knowledge it […]
SLEEP is much more important than most of us think. It is actually a massively crucial time for our bodies to rest and heal and for us to lay down new tissue. It is also an important time for our brains to process what has happened that day and ‘back up’ its new memories. An […]