James’ Knee Arthroscopy and Rehabilitation
Grrrr….! I ended up hurting my left knee! I was training and landed badly. My knee twisted, made a large pop and hurt! This culminated in me needing a knee arthroscopy (keyhole operation) to remove some cartilage (meniscus) from my knee last Wednesday.
So I thought I would do a dairy of my journey post surgery and my rehabilitation.
Here is a link to a knee arthroscopy.
For the next few weeks, I will write a few words every couple of days to let you know what I am feeling as the time progresses and to give some insights why I am working with certain types of rehabilitation.