Here is a great write up by Bhavesh Joshi about the benefits of Sports Massage. It does make a difference and people do report that they feel and notice the difference. With those of you that are training for an event such as the London Marathon or triathlons in the near future, make sure that you try a regular sports massage to keep your muscles less tight and feeling better!
Research shows that there is moderate data supporting the use of massage to facilitate recovery from repetitive muscular contractions, as well as being effective in alleviating DOMS (delayed onset muscle soreness – that achey feeling you get after tough exercise) by approximately 30%.
Call us on 020 8605 2323 and come and see Nick. Nick is our Sports Massage Therapist here at the clinic and he is also training to be an osteopath, so has great knowledge. There is even a special offer on at the moment!